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Home Gym
Owning your own home gym saves time and money plus you and the entire family can workout in the comfort and safety of your own home, in your own time and at your own pace.
To ensure you end up with a reliable, time efficient and cost effective home gym there are a few questions you need to ask yourself. Carefully read through the following information as it will greatly assist you in this important decision.
1. What are my fitness/exercise needs ?
It is a must to purchase equipment that is suited to your level of fitness. If you are a beginner then a basic set up is recommended. Our gym setups will allow for adjustment as you progress and are designed to cater for both cardio and resistance training. Both forms of training are important: cardio (aerobic) workouts are required for fitness, fat loss and weight maintenance while resistance exercises also strengthen muscles, increase and maintain bone density and increase metabolism.
2. What is my budget ?
It is a must to purchase equipment that is suited to your level of fitness. If you are a beginner then a basic set up is recommended. Our gym setups will allow for adjustment as you progress and are designed to cater for both cardio and resistance training. Both forms of training are important: cardio (aerobic) workouts are required for fitness, fat loss and weight maintenance while resistance exercises also strengthen muscles, increase and maintain bone density and increase metabolism.
3. What space do I have available ?
Have a look around your home and determine where you would like to set up your home gym. There will be no sense in purchasing a large package when the space is simply not available. The area that you choose for the equipment will need to be safe and allow you to move freely without any danger. Also consider storage so you can store any loose items out of harms way.