Classes The Gym
Take care of your body. It's the only place you have to live.
GYM FITNESS
Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.
INDOOR CYCLING
Cycling is a great form of exercise as well as a practical way to get around, but it also carries the risk of significant injury, especially head injury. involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
POWER YOGA
one up, slim down, and find balance with this high-energy summer workout from power yoga. It brings inner peace, a spiritual boost, and an unparalleled measure of serenity.Power yoga is a general term used to describe a vigorous.
CARDIO FITNESS
Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes.
CARDIO KICK BOXING
Kickboxing not only gives you that fab figure, but also makes you stronger. Kickboxing has been a rage with fitness enthusiasts for some time now. For many people, it is a 'cool' workout option compared to gymming, which can be monotonous.
AEROBICS CLASSES
Aerobic exercises, which includes walking, running, and swimming, has been proven to be an effective way for burning fat and losing weight. Aerobic exercise was also a more efficient method of exercise for losing body fat.
CIRCUIT TRAINING
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. Increases your strength and aerobic fitness and burns lots of calories. It’s like a game where Everyone begins at a station.
ZUMBA
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with fitness dance at The Gym. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
STRENGTH CLASSES
If you are looking for an improvement in strength, aerobic and anaerobic fitness then our range of conditioning classes are what you need.Strength training is not only for building muscle mass.
OUTDOOR TRAINING
Outdoor Training includes Running Club, Park Fitness. This session caters for various paces and abilities and takes you out and around our wonderful city.One of the best ways to blast fat is to train outdoors.
FREE WEIGHTS FLOOR
We have an extensive range of free weights and benches, with dumbbells, an array of plate loaded strength equipment, Olympic lifting platforms, power cages, kettlebells, and gymnastic rings.
Bhangra
The term Bhaṅgṛā refers to the traditional dance from the Indian subcontinent originating in the Majha area of the Punjab region.The dance was associated primarily with the spring harvest festival Baisakhi, and it is from one of the major products of the harvest—bhang—that bhangra drew its name.