HEALTH & FITNESS

HCG Diet

The HCG (Human Chorionic Gonadotropin ) Diet consists of many different stages ...

Muscle Soreness

MYTH: A hot bath will prevent muscle soreness. FACT: Cold water is a better bet,...

The 5-Minute Vacation

1. Turn off your phone and leave the office for your lunch break: “Our bodies...

FITNESS
Stretching Exercises for Women

Stretching after a workout can be beneficial, but ...

Body Building

You have to give special attention and effort to finish any task and bodybuilding...

Why Aerobic

Definition of Aerobics Using the same large muscle group, rhythmically, for a...

SECRETS AND ADVICE
No White Foods

Eliminate “White Foods” from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads...

Vitamin pill

There’s a very popular saying – ‘excess of anything is bad’ – the same holds true with vitamins also. Although vitamin supplements are loaded with power, energy and a host of other benefits, but there is a flip side to them also. With vitamin supplements and fortified foods being the in thing nowadays, it is necessary to...

Steaming : Fat Free Cooking

Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a hot spring. The Chinese have been using steam cooking for centuries, a system that has changed little despite the many discoveries and innovations...

Join The Gym

A good gym will fit your own unique personality.


join Now

Become a Franchise

We recognize there are many franchising choices out there
and you need real value.

Become A Franchise

Everyone's welcome at THE GYM fitness center

Young or old.
Fit or unfit.
It's all good.
We love helping our members to be active.


×

Everyone's welcome at THE GYM fitness center

Young or old.
Fit or unfit.
It's all good.
We love helping our members to be active.


×