Owning your own home gym saves time and money plus you and the entire family can workout in the comfort and safety of your own home, in your own time and at your own pace.

To ensure you end up with a reliable, time efficient and cost effective home gym there are a few questions you need to ask yourself. Carefully read through the following information as it will greatly assist you in this important decision.

1. What are my fitness/exercise needs?
It is a must to purchase equipment that is suited to your level of fitness. If you are a beginner then a basic set up is recommended. Our gym setups will allow for adjustment as you progress and are designed to cater for both cardio and resistance training. Both forms of training are important: cardio (aerobic) workouts are required for fitness, fat loss and weight maintenance while resistance exercises also strengthen muscles, increase and maintain bone density and increase metabolism.

2. What is my budget?
At home has carefully selected packages to meet a range of individual and family budget needs without sacrificing quality. To ensure your equipment is safe and long lasting it is important to purchase quality equipment. With this in mind, we partnered with a very experienced supplier who only stocks the best quality exercise equipment at affordable prices.

3. What space do I have available?
Have a look around your home and determine where you would like to set up your home gym. There will be no sense in purchasing a large package when the space is simply not available. The area that you choose for the equipment will need to be safe and allow you to move freely without any danger. Also consider storage so you can store any loose items out of harms way.

At Home gym packages :


Basic Package

Dumbbells
Antiburst Fitball
Adjustable Step
Skipping Rope
Floor Mat

Intermediate Package

Exercise bike
Dumbbells
Pump Bar Set
Adjustable bench (flat, incline and decline)
Antiburst Fitball
Adjustable Step
Skipping Rope
Floor Mat
Boxing Set

Advanced Package

Choose from either Cross Trainer, Treadmill, Rowing Machine or Spin Bike
Multi-Station Gym
Dumbbells
Pump Bar Set
Antiburst Fitball
Floor Mat
Adjustable Step
Dura Disc

Cardio Package

Choose from Exercise bike, Cross Trainer, Treadmill, Rowing Machine or Spin Bike
Boxing Set
Adjustable Step
Medicine Ball
Markers
Step or Aerobic DVD

Senior Adult Package

Dumbbells
Resistance Bands
Floor Mat
Antiburst Fitball
Stretching and Strengthening DVD

Children's Package

Medicine Ball
Floor Mat
Markers
Boxing Set
Choice of Various Balls (Tennis ball, soccer ball, basketball or netball)
Antiburst Fitball
Dumbbells
Stretchband